If you hope to stop smoking, you need to have a personal desire to quit. There are so many benefits when you do quit smoking. All it takes is a few good reasons to convince yourself that your efforts will be worthwhile. You can improve the health of you and your loved ones, spend far less money, lower your chances of getting lung cancer, and just look and feel a whole lot better. Because of this, you should put the following tips to use to realize those benefits.
If you must smoke a cigarette, try to do something productive at quitting smoking first. Exercising such as a short walk, or having a glass of something healthy an be an effective way to put off the nicotine craving. If you get into the habit of doing this before every cigarette, eventually, you may be able to skip that cigarette.
To Quit Cold Turkey, Or Not To?
You need to make your smoking cessation as easy as you can. Do not ever try to quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit.
Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
TIP! Don’t rush into quitting. Take it day-by-day.
Hypnosis is an effective tool to use when you quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
There are smoking cessation products specifically made to help you quit smoking gradually, as quitting cold turkey for many is not an option. Many can be found at your local drug store, and include nicotine patches and gum. One of the more successful products, which has not yet been approved as a smoking cessation device are electronic cigarettes. All of these will give your body nicotine, which helps to reduce many of the symptoms of withdrawal.
The first step toward quitting smoking is the ability to commit yourself to the cause. Most people who quit do so because of a lack of willpower. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Exercising Can Lead To A Successful Win
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Just getting moving will help you defeat your stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
TIP! If you are trying to stop smoking, see to it that you have plenty of rest. Going to bed early will help to reduce the cravings.
Talk to your doctor if you plan to quit smoking. Your doctor has access to quit-smoking resources that you don’t. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Reward yourself along the way. Go to a movie after one week that you don’t smoke. When you go an entire month, go to a fancy restaurant you don’t normally go to. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal will most likely make you feel a bit irritable, even depressed at times. A smoking cessation device should help to reduce temptation. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Smoking cessation products cannot be used if you are still smoking. Disposable electronic cigarettes however can be used to supplement your smoking, and can be used when still smoking traditional cigarettes.
TIP! Stop for your family. Secondhand smoke can be just as harmful to those around you.
Start by cutting back on your smoking. It’s the first step to the road of not smoking at all. Try to change your smoking routine so that your mind can begin to accept it. If you do light up, try to just take a couple of hits from your cigarette, and put it out.
Look for opportunities to incorporate exercise into your daily routine. Almost immediately after you have quit smoking, you will notice your breathing is better, and this will allow for you to exercise a bit more, which will help you with the withdrawal symptoms. Additionally, you can eliminate any weight issues, which serves as an added benefit of exercising. While the endorphins released will not produce comparable effects to nicotine, it will certainly make it easier to battle withdrawals.
Make It A Positive Instead Of Thinking Of The Negative
Frame quitting smoking as something you are doing for yourself, rather than to yourself. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and have every reason to quit immediately.
The first step to quit smoking is just to simply stop. Instead of setting a deadline that you can keep pushing back, quit today. Just stop smoking and do not ever start again. This method can appear to be extremely difficult. It is really the best way, over the long term.
Quitting smoking takes a solid, lifetime commitment. Keep a list of your strongest motivations and refer to it often. Always keep in mind that whatever method you choose to quit smoking is not going to make it easy.
It is going to be a fight, but as long as you’re fighting to win, the end result will be well worth it.